Diet & Nitrition

A HEALTHY FOOTBALL PLAYERS DIET SHOULD CONSIST OF THE FOLLOWING

60% CARBOHYDRATES.

25% FAT .

15% PROTEIN.

GOOD EATING HABITS SHOULD BE PART OF A PLAYERS GENERAL LIFESTYLE, AND SHOULD BE TAILORED TO MEET THEIR ENERGY DEMANDS OF THE INDIVIDUAL . IF A PLAYER CONSUMES MORE ENERGY- PRODUCING FOOD THAN IS REQUIRED, THIS WILL BE STORED AS FAT AND WEIGHT WILL INCREASE.

FOR MORE DEATILS ON A FOOTBALL PLAYERS DIET CONTACT ANDY .